Sports Therapist

(By Lydia Mason BSc (HONS) PT CYQ Level 3 VTCT Level 3 & 4)

I’ve always been a very active person, having spent a large amount of my childhood running around and playing on the beaches or countryside in Cornwall.
After finishing school, college, and traveling around some very nice/not so nice parts of the world, I decided I should work on my strengths and focus on the things I enjoy the most and made the decision to go back into full time education. I went to university studying Health and Fitness Management as a Foundation Degree then BScSports Performance and Coaching, gaining a First classBSc Honours Degree. After finishing my degree, I followed on to complete my Personal Training CYQ Level 3 Certificate and VTCT Level 3 and 4 in Sports Massage Therapies.
And here I am now…
An extremely driven and motivational Personal Trainer& Sports Therapist, doing what I have always loved. I strongly believe that anyone can make positive changes to their lives with the correct exercise, nutrition and guidance. Each day I get the privilege of meeting and helping some fantastic people and I wouldn’t change what I do for the world.
I pride myself on my tailor-made personalisedprogramming, which keeps variety and fun at the fore front of my sessions. My aim is simple: I want to help people get in good shape with great workouts and effective diet plans. Here are just some of the benefits of having a Personal Trainer:
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Weight loss​​​​· Improved core stability
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Muscular hypertrophy​​​· Improved coordination
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Body shaping and muscle toning​· Improved immunity
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Cardiovascular fitness​​​· Improved posture
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Increased sports performance​​· Increased libido
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Enhanced self esteem​​​· Reduced stress & anxiety levels
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Injury rehabilitation
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Increased muscle strength, endurance & flexibility
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Increased energy, stamina, & endurance

I practice in Helston’s Kernow Pain Clinic where I provide Personal Training and Sports Massage Therapies treating sporting and non-sporting injuries. Techniques used include deep tissue massage, stretching techniques, soft tissue release, trigger point therapy andmyofascial release. To get you back on track to full fitness I will also provide you with rehabilitative exercises for you to work on, enabling you to strengthen and stretch in your own time.
For more information about what I can offer you, visit my website

www.lydia-mason.co.uk